Just finished my breakfast after a 30-minute jog today.
Didn't had a good time jogging. First of all, I woke up at about 6:50 AM with my brother trying to wake me up. I then walked around the house while listening to some music to warm my feet up. Didn't work out well because when I was jogging , my soles ache like hell and I experienced mild cramps while jogging. So I guess jogging when you're half-awake is a big no-no-no~
Didn't had a good time jogging. First of all, I woke up at about 6:50 AM with my brother trying to wake me up. I then walked around the house while listening to some music to warm my feet up. Didn't work out well because when I was jogging , my soles ache like hell and I experienced mild cramps while jogging. So I guess jogging when you're half-awake is a big no-no-no~
It seems that my stamina decreased too but luckily , it's only a slight decrease. So , more jogging I suppose. I'm gonna do it every Saturday or Sunday. Hopefully , my legs will get accustomed to my speed. I'm only good for short-distance sprinting , not cross-country.
Maybe I should also work out while at school. I was wondering if I could work out during recess. A few pushups , pull ups , sprints round the basketball would do every day. Lucky for me , only Nicholas , Syafiq , Kai Jun and Chi Young hangs out there and no strangers go to my usual spot. I could also do that workout during MT , since I always have nothing to do during Mother Tongue period and the rest of the people would be in classrooms studying , I could gain more privacy !
Well , I guess that's for now. I seriously have nothing much to say_
Maybe I should also work out while at school. I was wondering if I could work out during recess. A few pushups , pull ups , sprints round the basketball would do every day. Lucky for me , only Nicholas , Syafiq , Kai Jun and Chi Young hangs out there and no strangers go to my usual spot. I could also do that workout during MT , since I always have nothing to do during Mother Tongue period and the rest of the people would be in classrooms studying , I could gain more privacy !
Well , I guess that's for now. I seriously have nothing much to say_
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